Weight Loss Surgery – the Last Resort

Obesity is a problem for both the individual affected and society as a whole. By the end of this year, it’s estimated that the NHS in England will be spending a worrying £6.3 billion on problems associated with obesity, leaving … Continue reading

December 17, 2015 8:36 PM
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Lose weight with landscape photography

We all want to lose belly fat and look and stay fit but the main problem is the only way to do it is to control your diet and burn a lot of calories in the gym which is kind … Continue reading

April 28, 2015 4:06 PM
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8 Tips for Burning Fat While Building Muscle

Most people see opportunity to be in better shape. What they do is attack one thing at a time. The typical story is lose fat first, then build muscle. What if you could do them both at the same time? … Continue reading

February 6, 2014 9:10 AM
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Is caffeine and coffee OK for weight loss?

Caffeine was first discovered in the year 1820 by Friedlieb Ferdinand Runge after he analyzed coffee.  Caffeine is found in many plants such as tea leaves, coffee beans and Kola Nuts etc and is often used as a mood altering … Continue reading

August 4, 2013 7:59 PM
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TapouT® XT Hits “Refresh” on Home Work-Outs

What is TapouTXT fitness regime? TapouT XT offers an extreme MMA workout routine through 12 DVDs for burning fat, shredding abs as well as building lean muscle. Working out at home becomes an entirely new concept with the MMA workout. … Continue reading

November 27, 2012 6:17 AM
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